Choose from an array of immersive workshops including the HastaPada, Ayurveda, Ayuryoga, PranaFLow®, and Embodying the Female Pelvis.
Helena offers Privates, Semi-privates, AyurYoga with Strategic Assessments via online or in person.
Inspirational musings and images from our daily practice or sadhana.
Join the journey:
BEcome a Consort of Vyana.
Simplicity, durability, and strategic design unite to create an essential yoga implement that will exponentially evolve your yoga practice or sahdana. The HastaPada Yoga Belt offers an innovative yet simple two loop design to fit either a hand (hasta) or foot (pada) promoting agile and efficient maneuverability to deepen many poses with increased steadiness and support.
The unique patent pending design assists in achieving optimal alignment in dhanurasana (bow pose) while sustaining lower back stability. Each belt is embroidered with the inspirational Mantra “Om Mani Padme Hum”; the Jewel of Consciousness is Joined with the Heart’s Lotus.
Download and print the HastaPada pamphlet!
Download and print the Therapeutic/Arthritis brochure!