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illumination and love


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illumination and love


illumination and love

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Reserve a Teaching

Choose from an array of immersive workshops including the HastaPada, Ayurveda, Ayuryoga,  PranaFLow®, and Embodying the Female Pelvis.

Helena offers Privates, Semi-privates, AyurYoga with Strategic Assessments via online or in person.

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Blog & LifeStyle

Inspirational musings and images from our daily practice or sadhana. 

Join the journey: 

 BEcome a Consort of Vyana.

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The Latest


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The Latest


the latest

Sign up for a Pergola Yoga Class - Drop-In or 4-Class specials now available!

Access your hips and inner thighs with the HastaPada as a travel guide with deep core and pelvic floor resilience and strength. By pressing into the secure loops you can use the inner thighs and abs to stabilize the complexity of this balancing pose.

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HastaPada Yoga Strap


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HastaPada Yoga Strap


om mani padme hum

Simplicity, durability, and strategic design unite to create an essential yoga implement that will exponentially evolve your yoga practice or sahdana. The HastaPada Yoga Belt offers an innovative yet simple two loop design to fit either a hand (hasta) or foot (pada) promoting agile and efficient maneuverability to deepen many poses with increased steadiness and support.

The unique patent pending design assists in achieving optimal alignment in dhanurasana (bow pose) while sustaining lower back stability. Each belt is embroidered with the inspirational Mantra “Om Mani Padme Hum”; the Jewel of Consciousness is Joined with the Heart’s Lotus.

PLEASE NOTE:

The HastaPada is the same strap whether in Lasso/Side Loop or Mandala/Large Loop.

The buckle has been placed for your convenience and efficiency when first purchasing.

Many Yogis like to have both so they can easily use during a practice, although quite nice this is not necessary - you can  adjust the buckle quickly with practice and just purchase one.

Watch Helena in the video portion to see how you can adjust your own HastaPada Strap.

Download and print the HastaPada pamphlet!

Download and print the Therapeutic/Arthritis brochure!