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illumination and love


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illumination and love


illumination and love

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Reserve a Teaching

Choose from an array of immersive workshops including the HastaPada, Ayurveda, Ayuryoga,  PranaFLow®, and Embodying the Female Pelvis.

Helena offers Privates, Semi-privates, AyurYoga with Strategic Assessments via online or in person.

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Blog & LifeStyle

Inspirational musings and images from our daily practice or sadhana. 

Join the journey: 

 BEcome a Consort of Vyana.

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The Latest


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The Latest


the latest

Sign up for a Pergola Yoga Class - Drop-In or 4-Class specials now available!

Learn how to easily create the large loop and lasso loop variations to implement the many ways to adjust the HastaPada for your yoga practice.

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HastaPada Yoga Strap


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HastaPada Yoga Strap


om mani padme hum

Simplicity, durability, and strategic design unite to create an essential yoga implement that will exponentially evolve your yoga practice or sahdana. The HastaPada Yoga Belt offers an innovative yet simple two loop design to fit either a hand (hasta) or foot (pada) promoting agile and efficient maneuverability to deepen many poses with increased steadiness and support.

The unique patent pending design assists in achieving optimal alignment in dhanurasana (bow pose) while sustaining lower back stability. Each belt is embroidered with the inspirational Mantra “Om Mani Padme Hum”; the Jewel of Consciousness is Joined with the Heart’s Lotus.

Download and print the HastaPada pamphlet!

Download and print the Therapeutic/Arthritis brochure!