CLASSES

  

All Vyana yoga classes are taught by trained professionals. Get more information on the teachers! The yoga classes range from beginner level to dynamic and energetic by combining breath and movement. Yoga classes help to get the blood flowing. This form of movement is restorative to help strengthen, stretch and promote wellness.

View fullsize . ✨ASANA OF THE WEEK✨ BADDHA KONASANA / BOUND ANGLE POSE This week we Katarina offering a unified bound angle pose or Baddha Konasana with thumb and index fingers coming together in Gyan Mudra. BADDHA = bound KONA = angle ASANA = seat; posture GY
View fullsize . P I S T A C H I O 🍯 R O S E A P R I C O T P r a n a B a l l Toasted Pistachios, French dark chocolate, dried apricots, rose powder, almond butter, gf oats, chia seeds, local honey.(v, gf) . Each PranaBall is handmade in-house with intention an
View fullsize . . 💛 “The very heart of yoga practice is abhyasa—steady effort in the direction you want to go.” -#SallyKempton In the Yoga Sutras, Patanjali explains Abhyasa as action & effort. Cultivating a strong resolve with persisten
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