AS a RN, Polarity Therapist, Eternal Student, Dedicated Yoga Practitioner and PranaFlow Teacher I am interested in sharing therapeutic yoga for pelvic floor issues to encourage women to re-discover their fullest potential in feminine health, awareness, fertility and vitality.
In this 2-3 hour workshop we will delve into the anatomy, physiology, daily posturing, yoga postures (asana), proper breath-work (pranayama) and the exploration of each woman’s feminine divine nature to heal, nurture and cultivate an empowered pelvic floor.
Optional 2-day 2-3 hour workshop (for home work, deeper understanding and therapeutic benefits).
Before change is possible, you must be able to perceptually visualize, locate and access the muscles of the pelvic floor. Through this sacred journey you will discover, evaluate, soften, stretch, strengthen and exercise the various muscle groups of this fertile delta.
Incorporating a series of specific exercises and therapeutic yoga poses- followed by subtle experiential movements to alleviate pelvic floor conditions, including urinary incontinence and frequency, infertility, dysmenorrhea, pelvic pain and more; we will deepen our connection to core power, abdominal strength and stabilization. We will differentiate and refine Ashwini Mudra, Mula Bandha, Uddiyana Bandha, Ischial Bandha and their intimate relationship within your physical yoga practice and the art of daily living.
Awaken your understanding of this often ignored area in a natural and comfortable atmosphere.
*Handouts are provided for clarification and continuity.
Bring your BFF’s, sisters, mothers and daughters. Although helpful, previous yoga experience is not required.
Who can benefit from this workshop?
Any female with:
* Low back, hip or groin pain
* SI joint pain (sacral-iliac)
* Pelvic Pain
* Urinary Incontinence (SUI) ie; leak when laughing, coughing or sneezing
* Frequent Urge to go to the Bathroom (not to powder your nose)
* Prolapsed Organs ( Uterus, Rectum)
* Skin Irritation
* Discomfort during sex or use of internal devices (tampons)
* Pregnancy/ Post Partum and Birth