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  • HPYB Holds
    • 1. Long/Adjustable Loop to Distal Loop
    • 2. Long/Adjustable Loop to Proximal Loop
    • 3. Hasta/Pada ~ 2 Finger Hand/Foot Hold
    • 4. Loop Thru Loop 2 Finger Hand/Foot Hold
    • 5. Peaceful 2 Finger/2 Loop Hold
    • 6. Double Loop Hammock Hold ~ 2 Finger Hand/Foot Hold
    • 7. Ala Loop Single Loop 2 Finger Hand/Foot Hold
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    • 9. Hasta/Hasta ~ Hand to Hand Hold
    • 10. Hammock Occiput/Cervical ~ 2 Thumb Hold
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  • Asana with HPYB      
    • Abdominal Cultivation
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    • Dhanurasana Variations
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      TWO HAND side view
    • Dhanurasana ~ Hands Together
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    • Eka Pada Rajapotanasana
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    • Gomukhasana ~ Pose of the Cow Face
    • Janusirsasana Kramas
    • Marichyasana 1
    • Marichyasana 2
    • Natarajasana
    • Navasana Kramas
    • Restorative BB with 2me and HPYB
    • Pashimottanasana
    • Pavritta Surya Yantrasana
    • Shalabasana
    • Supported Supta Ardha Padmasana
    • Supta Vira Ardha Padmottanasana ~ Reclining Half Hero and Hand to Big Toe Stretch
    • Urdhva Tadasana Variations
    • Utthita Hasta Padangusthasana A
    • Utthita Hasta Padangusthasana B
    • Utthita Tittibasana Prep
    • Utthita Vayu Muktyasana
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Bow Pose - Dhanurasana

HPYB Bow Pose - Dhanurasana
1st Variation/Shoulder Opener
Overhand Grip

HPYB Bow Pose - Dhanurasana
Beginner Krama

HPYB Bow Pose - Dhanurasana
Intermediate Krama

HPYB Bow Pose - Dhanurasana
Advanced Krama

HPYB in Dancers Pose/Natarajasana

 

HPYB in Dancers Pose/
Natarajasana
1. Adjustable Loop to Distal Fixed

HPYB in Dancers Pose
/Natarajasana
2. Adjustable Loop to
Proximal Fixed Loop

HPYB Dancers Pose/
Natarajasana
3. Loop to Loop-
2 Finger Hand-Foot Hold

HPYB Dancers Pose/Natarajasana
4 . Loop Thru Loop Pose

HPYB Dancers Pose/Natarajasana
5 . Double Loop Hold

HPYB Dancers Pose/Natarajasana
6. Ala Loop Two Finger Hold



HPYB Pigeon Pose Eka Pada Rajakapotasana

 

HPYB Pigeon Pose
Eka Pada Rajakapotasana
1. Adjustable Loop to
Distal Fixed

HPYB Pigeon Pose
Eka Pada Rajakapotasana
2. Adjustable Loop to
Distal Fixed Loop

HPYB Pigeon Pose
Eka Pada Rajakapotasana
3. HastaPada Loop to Loop
Hand/Foot Hold

HPYB Pigeon Pose
Eka Pada Rajakapotasana
4. Hand/Foot HastaPada Hold


HPYB Pigeon in Lunge

 

HPYB Pigeon in Lunge
Eka Pada Raj Anjaneyasana
1. Adjustable Loop
to Proximal Fixed Loop

HPYB Pigeon in Lunge
Eka Pada Raj Anjaneyasana
2. Adjustable Loop
to Distal Fixed Loop

HPYB Pigeon in Lunge
Eka Pada Raj Anjaneyasana
3. Loop to Loop
Hand-Foot HastA Pada

HPYB Pigeon in Lunge
Eka Pada Raj Anjaneyasana
4. Two Finger Double Loop Hold

Illumination and Love

 
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