Mandala ~ Large Adjustable Loop

 Size Your Loop For You

SUPINE REVOLVED TWISTED STOMACH POSE WITH UPPER BACK SUPPORT AND LOWER BACK STABILITY

JATHARA PARIVARTANASANA

SUPTAPADANGUSTHASANA / PAVRITTA SUPTAPADANGUSTHASANA

RECLINING HAND TO BIG TO POSE (with straight leg feedback) 

REVOLVED HAND TO BIG TOE POSE with Stability & Ease

STAGING YOUR BACKBENDS: 

From Bow Pose*Freedom Pose* Locust Pose

Dhanurasana Stages in the Mandala Loop

Loop Thru Hold

Overhand Hold in Bow Pose Variation

GROUNDING THE PELVIS IN BOW POSE

Pelvic Embodiment in Bow Variation

Stages with Mandala Loop (full belt looped) in Dhanurasana

Expanding the Heart with Spinal Extension In Bow Pose

#1 LONGEST LENGTH OF ADJUSTABLE LOOP

#2 LENGTH OF ADJUSTABLE LOOP

#3 LENGTH OF LARGE ADJUSTABLE LOOP

 #4 LENGTH OF ADJUSTABLE LOOP

 #5 SHORTEST LENGTH OF ADJUSTABLE LOOP

EAST/WEST FORWARD FOLDWITH INNER THIGH INTEGRATION AND ABDOMINAL ENHANCEMENT

Uttanasana with Sacrum Support

TIP TOE CAMEL POSE

USTRASANA

CAMEL POSE

USTRASANA