Holds
Long/Adjustable Loop
to Distal Loop
Long/Adjustable Loop
to Proximal Loop
Hasta/Pada ~
2 Finger Hand/Foot Hold
Loop Thru Loop
2 Finger Hand/Foot Hold
Double Loop
Hammock Hold ~
2 Finger Hand/Foot Hold
Ala Loop Single Loop
2 Finger Hand/Foot Hold
Hasta/Hasta ~
Hand to Hand Hold
Hammock Occiput/Cervical ~
2 Thumb Hold
HastaPada Yoga Belt ~ Mat Carrier
Holds
hammock hold occiput CERVICAL HOLD ~ 2 THUMB HOLD
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Contact: hzera@vyanayoga.com ~ 6939 Kassonta Drive, Suite B ~ Jamesville, NY 13078 Music: Gary Diggins, Love Trance, Sonica Tantra album |
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