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• HPYB Holds
  • 1. Long/Adjustable Loop to Distal Loop
  • 2. Long/Adjustable Loop to Proximal Loop
  • 3. Hasta/Pada ~ 2 Finger Hand/Foot Hold
  • 4. Loop Thru Loop 2 Finger Hand/Foot Hold
  • 5. Peaceful 2 Finger/2 Loop Hold
  • 6. Double Loop Hammock Hold ~ 2 Finger Hand/Foot Hold
  • 7. Ala Loop Single Loop 2 Finger Hand/Foot Hold
  • 8. Easy Double Wrist Hold
  • 9. Hasta/Hasta ~ Hand to Hand Hold
  • 10. Hammock Occiput/Cervical ~ 2 Thumb Hold
  • 11. HastaPada Yoga Belt - Mat Carrier
• Asana with HPYB      
  • Abdominal Cultivation
  • Ardha Baddha Padmottanasana
  • Ardha Baddha Padma Paschimottanasana
  • Ardha Dhanurasana
  • Arkana ~ Dhanurasana
  • Baddha Padmasana ~ Bound Lotus Pose
  • Bharadvajasana ~ Pose of Bharadva
  • Dhanurasana Variations
  • Dhanurasana
    TWO HAND side view
  • Dhanurasana ~ Hands Together
  • Dhanurasana ~ Two Hand Upper View
  • Eka Pada Rajapotanasana
  • Eka Pada Rajapotanasana II
  • Gomukhasana ~ Pose of the Cow Face
  • Janusirsasana Kramas
  • Marichyasana 1
  • Marichyasana 2
  • Natarajasana
  • Navasana Kramas
  • Restorative BB with 2me and HPYB
  • Pashimottanasana
  • Pavritta Surya Yantrasana
  • Shalabasana
  • Supported Supta Ardha Padmasana
  • Supta Vira Ardha Padmottanasana ~ Reclining Half Hero and Hand to Big Toe Stretch
  • Urdhva Tadasana Variations
  • Utthita Hasta Padangusthasana A
  • Utthita Hasta Padangusthasana B
  • Utthita Tittibasana Prep
  • Utthita Vayu Muktyasana

Poses

Navasana Kramas