Seated Poses with the HastaPada

PELVIC FLOOR EXPLORATION IN CRESCENT MOON VARIATION

Bent Knee Reclining Threading the Needle in Crescent Moon

CRESCENT MOON VARIATION -BANANASANA

Pelvic Floor/Bandha Integration

Restore Your Core and Pelvic Floor

SUKHASANA

HastaPada as a Backjack

ARDHA BADDHA PADMA PASCHIMOTTANASANA

Half Bound Lotus

JANU SIRSASANA

Head to Knee Forward Bend

NAVASANA

Boat Pose Variations

PASCHIMOTTANASANA

Sitting Forward Bend -East West Stretch

MARICHYASANA

Ray of Light Pose

MARICHYASANA

(Son of Brahma) Variation

BADDHA PADMASANA

Bound Lotus Pose

GOMUKHASANA

Cow Face Pose

BHARADVAJASANA

Sage Pose

ARKANA DHANURASANA

Shooting Bow Pose

DHANURASANA

Bow Pose Variations: 

Underhand/Overhand Hold

BANANASANA/CRESCENT MOON

Kramas (gradual stages)

SUPTA VIRA ARDHA PADMOTTANASANA

Reclining Half Hero Variations

RESTORATIVE BACK-BEND

Shoulder Integration

PAVIRITTA SURYA YANTRASANA

Compass Pose

POSTURAL SUPPORT

AKA Bondage

SETU BANDASANA

Bridge Pose

KROUNCHASANA

Heron Pose

EKA PADA RAJKAPOTANASANA

Pigeon Pose

SUPPORTED SUPTA PADANGUSTHASANA

Reclining Head to Toe Pose

USTRASANA

Camel  Pose Variation

Prep and Pelvic Floor Exploration

SUPTA HASTA PADHAGUSTASANA

Reclining Big Toe Pose Integration

ARDHA DHANURASANA

Half Bow Pose

VISVAMITRASANA

Flying Warrior or Sage Visvamitra Pose

EKA PADA RAJA KAPOTANASANA

Pigeon in Lunge

PARIVRTTA JANU SIRSASANA (REVOLVED HEAD-TO-KNEE POSE)

Bound Gate Pose Variation

SHALABASANA (LOCUST VARIATIONS)

Variations

SUPINE NECK RELEASE

Core and Lower Back Stabilization