Asana with Your HastaPada - Standing Poses

NATARAJASANA

Dancer Pose Stages

DANCER POSE WITH BACKPACK SHOULDER STABILIZATION IN THE MANDALA LOOP- BACK FOOT SUPPORTED IN STATIONARY LOOP

NATARAJASANA with HASTAPADA SHOULDER SUPPORT

TADASANA

Mountain Pose Side Bending

UTTHITA HASTA PADANGUSTHASANA A

Hand to foot Standing Pose #1

UTTHITA HASTA PADANGUSTHASANA B

Kramas/Stages to Deepen the Pose

PRASARITA PADOTANASANA PREP

Wide Leg Forward Bend with Sacrum Stabilization

PRASARITA PADOTANASANA VARIATIONS

Wide Leg Forward Bend with Shoulder Opening

VIRABHADRASANA I

Warrior 1

VIRABHADRASANA II

Warrior 2 with Front Body, Shoulder and Leg Integration... moving deeper in the posture.

PEACEFUL WARRIOR/REVERSE WARRIOR

Shanti Virabhadrasana /Viparita Virabhadrasana

WARRIOR 3

VIRABHADRASANA 3 III

INTENSE SIDE STRETCH POSE

PARSVOTTANASANA - CLASSICAL VERSION

PYRAMID POSE,  INTEGRATING ARMS AND SHOULDER OPENING

PARSVOTTANASANA with Reverse Arm Hold

NTENSE SIDE STRETCH - PYRAMID POSE - WITH REVERSE PRAYER

PARSVOTTANASANA with Anjali Mudra

HALF MOON POSE

ARDHA CHANDRASANA

HALF MOON BOW POSE PREP

ARDHA CHANDRACHAPASANA PREP

TITTIBHASANA

POSE OF THE FIREFLY Variations and Stages