Seated Poses with the HastaPada


PELVIC FLOOR EXPLORATION IN CRESCENT MOON VARIATION

Bent Knee Reclining Threading the Needle in Crescent Moon

CRESCENT MOON VARIATION -Bananasana

Pelvic Floor/Bandha Integration

Restore Your Core and Pelvic Floor


Sukhasana

HastaPada as a Backjack


Ardha Baddha Padma Paschimottanasana 

Half Bound Lotus

Janu Sirsasana

Head to Knee Forward Bend


Navasana

Boat Pose Variations

Paschimottanasana

Sitting Forward Bend -East West Stretch

Marichyasana

Ray of Light Pose


Marichyasana 

(Son of Brahma) Variations

Baddha Padmasana

Bound Lotus Pose


Gomukhasana 

Cow Face Pose

Bharadvajasana

Sage Pose


Arkana Dhanurasana

Shooting Bow Pose

Dhanurasana

Bow Pose Variations: 

Underhand/Overhand Hold


Bananasana/Crescent Moon

Kramas (gradual stages)

Supta Vira Ardha Padmottanasana

Reclining Half Hero Variations


Restorative Back-bend

Shoulder Integration

Paviritta Surya Yantrasana

Compass Pose


Postural Support

AKA Bondage

Setu Bandasana

Bridge Pose


Krounchasana

Heron Pose

Eka Pada Rajkapotanasana

Pigeon Pose


Supported Supta Padangusthasana

Reclining Head to Toe Pose

Ustrasana

Camel  Pose Variation

Prep and Pelvic Floor Exploration


Supta Hasta Padhagustasana 

Reclining Big Toe Pose Integration

Ardha Dhanurasana

Half Bow Pose


Visvamitrasana

Flying Warrior or Sage Visvamitra Pose

Eka Pada Raja Kapotanasana 

Pigeon in Lunge


Parivrtta janu sirsasana (revolved head-to-knee pose)

Bound Gate Pose Variation

Shalabasana (locust variations)

Variations

Supine Neck Release

ย 

Core and Lower Back Stabilization