HastaPada® Progressive Holds

Download and print the Therapeutic/Arthritis brochure!

The All-In-One Yoga Belt and Mat Carrier

For the Safe and Effective Evolution of your Yoga Practice

Stage Your Practice... Advance Your Pose... Ease Your Hold

LASSO VERSION:

Adjustable Loop to Distal Loop Hold

Place the furthest (distal) stationary loop on your foot. Slide the adjustable loop to the length you desire. Place your first two fingers in the loop using your biceps for easy handling with relaxed shoulders and forearms. Now Hold that pose!

Adjustable Loop to Proximal Loop Hold

Place the closest (proximal) stationary loop on your foot. Slide the adjustable loop to the length you desire. Place yourfirst 2 fingers in the loop using your biceps and leverage. Feel the freedom of not grasping a strap.

HastaPada (Hand to Foot) Hold

Place one stationary loop on the sole of your foot (pada) and the other in your 2-finger hold (hand-hasta). This allows you to use your abdominal's (core power) and biceps to enter any pose without tension or holding on for" dear life". Now you are entering the next phase of deepening a pose with ease and stability.

Loop Thru Hold

Peace-full 2 Finger/2 Loop Hold

Double Loop - 2 Finger Hold

Single Loop - 2 Finger Hold

Easy Double Wrist Hold

Pada- Bandha Foot Hold

HASTA-HASTA

(Hand/Wrist to Hand/Wrist) Hold

HAMMOCK HOLD

For abdominal work- use each thumb in the 2 stationary loops, place at the base of the skull and draw the elbow toward the mid-line to assist with traction

HASTAPADA AS A MAT CARRIER

Watch our video on how to use your HastaPada as a convenient mat carrier.

It only takes a minute to secure your mat and off you go