HastaPada® Progressive Holds
The All-In-One Yoga Belt and Mat Carrier
For the Safe and Effective Evolution of your Yoga Practice
Stage Your Practice... Advance Your Pose... Ease Your Hold
Adjustable Loop to Distal Loop Hold
Place the furthest (distal) stationary loop on your foot. Slide the adjustable loop to the length you desire. Place your first two fingers in the loop using your biceps for easy handling with relaxed shoulders and forearms. Now Hold that pose!
Adjustable Loop to Proximal Loop Hold
Place the closest (proximal) stationary loop on your foot. Slide the adjustable loop to the length you desire. Place yourfirst 2 fingers in the loop using your biceps and leverage. Feel the freedom of not grasping a strap.
HastaPada (Hand to Foot) Hold
Place one stationary loop on the sole of your foot (pada) and the other in your 2-finger hold (hand-hasta). This allows you to use your abdominal's (core power) and biceps to enter any pose without tension or holding on for" dear life". Now you are entering the next phase of deepening a pose with ease and stability.
Loop Thru Hold
Peace-full 2 Finger/2 Loop Hold
Double Loop - 2 Finger Hold
Single Loop - 2 Finger Hold
Easy Double Wrist Hold
Pada- Bandha Foot Hold
(Hand/Wrist to Hand/Wrist) Hold
For abdominal work- use each thumb in the 2 stationary loops, place at the base of the skull and draw the elbow toward the mid-line to assist with traction
HASTAPADA AS A MAT CARRIER
Watch our video on how to use your HastaPada as a convenient mat carrier.
It only takes a minute to secure your mat and off you go