How to do Jathara Parivartanasana

Access your hips and inner thighs with the HastaPada as a travel guide with deep core and pelvic floor resilience and strength. By pressing into the secure loops you can use the inner thighs and abs to stabilize the complexity of this balancing pose.

Uploaded by Helena Zera on 2015-08-12.

Learn how to easily create the large loop and lasso loop variations to implement the many ways to adjust the HastaPada for your yoga practice.