Mandala ~ Large Adjustable Loop

 Size Your Loop For You

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Supine Revolved Twisted Stomach Pose with Upper Back Support and Lower Back Stability

JATHARA PARIVARTANASANA


SuptaPadangusthasana / Pavritta SuptaPadangusthasana

RECLINING HAND TO BIG TO POSE (with straight leg feedback) 

REVOLVED HAND TO BIG TOE POSE with Stability & Ease


Staging Your Backbends: 

From Bow Pose*Freedom Pose* Locust Pose


Gliding the Large Loop to Deepen Bow Pose


Dhanurasana Stages in the Mandala Loop

Overhand Hold in Bow Pose Variation


Underhand Hold in Bow Pose Variation


Grounding the Pelvis in Bow Pose

Pelvic Embodiment in Bow Variation


 Stages with Mandala Loop (full belt looped) in Dhanurasana

Expanding the Heart with Spinal Extension In Bow Pose

                                                                     #1 Longest Length of Adjustable Loop

#2 Length of Adjustable Loop

#3 Length of Large Adjustable Loop

#4 Length of Adjustable Loop

#5 Shortest Length of Adjustable Loop


East/West Forward Foldwith Inner Thigh Integration and Abdominal Enhancement

Uttanasana with Sacrum Support


Tip Toe Camel Pose

USTRASANA


Camel Pose

USTRASANA