Structural & Therapeutic HastaPadaยฎ Assists

ADHO MUKHA SVANASANA

*Wrist Hold

SETU BANDASANA 

*2 Finger Hold

UHRDVA DHANURASANA

Wheel Backbend

BACKBEND DROPBACK

with Assist

UTTANSANA - FORWARD BEND

*Integration of Inner Thighs

SETU BANDASANA

Bridge Pose with Pelvic Assist

Release the Lower Lumbar and Sacral Region. Create freedom in the spine to open deeper in this therapeutic approach.

TRIKONASANA 

Triangle Pose with External Rotation Assist

UTTHITA PARSVAKONASANA

Side Angle with Internal Rotation of Back Leg

PINCHA MAYURASANA

Peacock Pose Prep/Full

BANANASANA /CRESCENT MOON POSE

Deep Side Body Release

EKA PADA RAJ KAPOTANASANA

King Pigeon/ External Rotation of Front Thigh

LUNGE VARIATION ANJAYENASANA

Assist with Neutral Pelvis and Pelvic Floor

PLANK POSE WITH THE HASTAPADA AND YOUR UNIQUE ARM DISTANCE

Chataranga Dandasana