Asana with Your HastaPada - Standing Poses


Natarajasana

Dancer Pose Stages

Dancer Pose With BACKPACK Shoulder Stabilization in the Mandala Loop- Back Foot Supported in Stationary Loop

NATARAJASANA with HASTAPADA SHOULDER SUPPORT


Tadasana

Mountain Pose Side Bending

Utthita Hasta Padangusthasana A

Hand to foot Standing Pose #1


Utthita Hasta Padangusthasana B

Kramas/Stages to Deepen the Pose


Prasarita Padotanasana Prep

 Wide Leg Forward Bend  with Sacrum Stabilization


Prasarita Padotanasana Variations

Wide Leg Forward Bend with Shoulder Opening


Virabhadrasana I

Warrior 1


Virabhadrasana II

Warrior 2 with Front Body, Shoulder and Leg Integration... moving deeper in the posture.


Peaceful Warrior/Reverse Warrior

Shanti Virabhadrasana /Viparita Virabhadrasana


Warrior 3

VIRABHADRASANA 3 III


Intense Side Stretch Pose

PARSVOTTANASANA - CLASSICAL VERSION


Pyramid Pose,  Integrating Arms and Shoulder Opening

PARSVOTTANASANA with Reverse Arm Hold


Intense Side Stretch - Pyramid Pose - with Reverse Prayer

PARSVOTTANASANA with Anjali Mudra


Half Moon Pose

ARDHA CHANDRASANA


Half Moon Bow Pose Prep

ARDHA CHANDRACHAPASANA PREP


Tittibhasana

POSE OF THE FIREFLY Variations and Stages