. Happy Funday Sunday! Galas Empires Honeycrisp Oh my! . Enjoying our annual seasonal ritual of apple picking on a beautiful fall day. @beakandskiff @jeannestclaire . .#fall #apples #applepicking #yoga
. Join me in a celebration of even days and nights. The sun and moon share the sky during this transition as we enter into fall. . Fall Equinox Sound Journey This Sunday 6pm-7pm @vyanayoga . . .
. YOGA KURUNTA Yoga Kurunta translates as PUPPETEER in Sanskrit. This is a form of yoga that was developed and therapeutically refined by the late Shri B.K.S. IYENGAR for many issues w the spine including but not limited to scoliosis and lower back pain and so much more. It is an incredible practice on many levels. There are many categories of poses at the rope wall - standing, forward bending, twists, backbends & inversions. The rope wall assists w alignment & discovering asymmetries while building stamina. This system is more modern & adapted for ease & efficiency than the original design of B.K.S. Iyengar. . Some of the poses shown are more advanced poses to teach alignment and build the strength with resilience for proper body mechanics in each pose. . 3 -week series starts Saturday September 22 @vyanayoga 11:30 am- 12:30 pm Sign up or call us to reserve your spot at the Wall. Class is limited to 15 people each w a wall station 😊 . Join me for some fun and learning something new! 315-692-4471