Helena's Article Featured on Yoganonymous!

Hot off the press! Helena’s fabulous new article, “Thanks giving in every way: The 6 perfections of a bodhisattva,” is up on YOGANONYMOUS.

The 6 Perfections of a Bodhisattva

Generosity: giving truly from the heart

Ethics: giving in mindfulness with positive actions and non-attachment

Patience: with joy and ease

Effort: passionate enthusiasm as a noble virtue

Concentration: radiating a calm inner and outer focus of attentive awareness

Wisdom: the total of the previous five perfections – the fearless Bodhisattva qualities are of selflessness, impermanence and an intuitive awareness into the nature of reality all in the name of compassion

Read the article here.