Learn how to easily create the large loop and lasso loop variations to implement the many ways to adjust the HastaPada for your yoga practice.
Easily implement the HastaPada within the three loop system.
2 stationary loops
1 adjustable loop
Using the Adjustable Loop:
1) Make a A large loop or Mandala loop
2) Glide the adjustable loop to one side of the stationary loop similar to a lasso.