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Vyana Yoga

HOME
Login to MindBody
Classes
Class Schedule
Events & Workshops
Appointments
Meet Our Teachers
Treatments
Yoga Products
HastaPada Yoga Strap Home
HastaPada Yoga Strap
VediVaahan Portable Charms
Sacred Goddess Gemstone Eggs
Chakra Tapestry & Poster
Wholesale
Retailers
All Products
About Us
Vyana's Meaning and Mission
About the Founder
Blog
Get In Touch
Helena Zera-Axelrod
April 20, 2015

How to Adjust the Versatile 3 Loop System of the HastaPada for Yoga

Helena Zera-Axelrod
April 20, 2015

Easily implement the HastaPada within the three loop system.

2 stationary loops
1 adjustable loop

Using the Adjustable Loop:
1) Make a A large loop or Mandala loop
2) Glide the adjustable loop to one side of the stationary loop similar to a  lasso.

Newer PostIAYT and SYTAR: Symposium on Meeting of the Schools
Older PostARTHRITIS

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Join @helenavyana for a fun and informative workshop on easing into your poses with the HastaPada. The original hand to foot yoga strap is a versatile prop with many uses for restorative, therapeutic and some amazing versions to enter some incredibly “out of reach” yoga poses. 
Developing the technique to efficiently hold the strap will make a pose easier and more effective. .
Learn how to adapt in each pose to create a healthy pattern for the evolution of your practice. -
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Sign up today to reserve your spot on 
www.vyanayoga.com .
🍵 Stop in early for a spot of tea from our Jeff @unytea.store .
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